Food and nutrition are key to children’s development and I aim to provide a balanced diet containing all five food groups.

Future health and well being is determined on experiences in childhood and good eating is part of this healthy foundation.

The main points i will be considering in your childs diet are as follows:

• Offer fresh fruit frequently
• A variety of vegetables will add colour and texture to a meal as well as minerals and vitamins
• Keep processed foods  such as fish fingers, sausages chips etc to a minimum
• Sugary snacks and drinks will be kept to the minimum and only as a treat
• Give children enough time to eat